Wed, Jan-09-02, 21:27
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Senior Member
Posts: 308
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Plan: Atkins
Stats: 171/147/125
BF:
Progress: 52%
Location: Cobourg, Ontario
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I have some canned beef gravy here and it has 2 g carbs / 50ml (about 1.5 ounces) so the gravy might not be too bad. The salisbury steak could be worse! Oh well, what's done is done! I have never been above trace level on the ketostix either.
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