How bad? The worst - simply awful - horrible. Feel better now?

While not an 'optimal' LC meal it is also not the end of the world. One meal in a future of LC doesnt amount to a hill of macadamia nuts, so to speak. Drink your water, and then some extra and be on the look out for any cravings or feelings of hunger that often accompany things like hidden sugar or flour - eat protein if you feel this way, it helps with the cravings.

Nat