Mon, Sep-01-14, 14:15
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Can you associate it with a big helping of protein? I used to eat big protein dinners in the evening and that did it. (like 10 ounces of sirloin and I'm only 5'2") I theorize that it raised my insulin. big meals overall did it too.
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