I had a dramatic downturn in my autoimmune condition during a very stressful time when I got off track with my eating. I got dramatic results with a three day fast, followed by meat & salt only for three weeks. Then I started a strict program of adding on ONE food item, over days. I wanted to really get a handle on what I can't eat.

I've now restricted myself to salad greens and low sugar botanical fruits as the plant-based food I can eat. I avoid all gluten, lectins, most nightshades (cooked tomato sauce seems okay) and soy in all its demonic forms.