This is great if you, like me, love cereal in the morning.

3 tbs heavy cream
1 tbs psyllium husk
1-2 tsp Splenda
1 drop vanilla essence
1 teaspoon water to thin out porridge

Optional - sprinkle of cinnamon to serve.

Warm cream, water and vanilla gently in a pan. Add Splenda. Slowly add in psyllium husk, stirring as you go to avoid clumping.

Best served while wearing favourite dressing gown and reading morning newspaper.