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Optimizing Nutrition. Marty Kendall blog.
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Wed, Apr-10-24, 09:58
JEY100
To Good Health!
Posts: 13,453
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Marty Kendall's programs to Optimise Nutrition and Manage Diabetes have exploded in popularity since I last updated this thread. The ON Community has over 10,000 members on a free Mighty Network platform.
https://members.optimisingnutrition...m_source=manual
Tons of information on his blog is also free.
https://optimisingnutrition.com/nutrition-blog/
The Data Driven Fasting program is a popular way to start since it does not require tracking food. Thread on that too:
https://forum.lowcarber.org/showthread.php?t=485070
Three Quick Start Guides:
Diabetes Management :
https://optimisingnutrition.com/ins...tes-management/
The very popular: Menopausal Weight Loss: How to Lose Weight and Keep It Off During Menopause
https://optimisingnutrition.com/menopausal-weight-loss/
Did Diet X Fail you?
https://optimisingnutrition.com/tried-every-diet/
JEY100
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