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Old Tue, May-27-14, 03:51
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JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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The rules and foods of the '72 Version are on the first page of this buddy thread.
http://forum.lowcarber.org/showthread.php?t=386471
If after reading through that thread, you still have questions, ask there.
Dr. Westman's clinic plan, found in the back of Why We Get Fat by Gary Taubes, is similar in that the limited number of foods and allowed carbs (20) are measured by cups, so there is no counting or calculating.
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