Good to see someone here, MrsKeith. You have already helped me. I never heard of the Montignac Method so I googled and bookmarked and now I have something to read through later on. Like I said, I've done low carb off and on for years, but unfortunately, due to the many "off" years I am now type 2 diabetic so low carb is a necessity. I was running high for a few days and medication brought it down. Now I'd like to stay low carb and keep the blood sugar down because once it goes back up, only meds will bring it back down, and the med's I'm on cause weight gain. I do that well enough on my own, thank you very much! LOL I think low carb makes you more carb sensitive because I am at the point that anything that even smells like bread spikes my blood sugar terribly, and naturally, bread and it's family is one of my favorite foods. So I try to do as well as I can. If my blood sugar is anywhere near good, I know I'm doing a good job.