Thu, Mar-02-06, 03:41
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Senior Member
Posts: 303
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Plan: food comb/atkins influenc
Stats: 185/161/140
BF:
Progress: 53%
Location: Australia
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Quote:
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Originally Posted by k8ty
I liked food combining, however, I felt like I binged too much because the plan I followed said that, like many LC diets, calorie restriction is not necessary...eat 'till you're full. But we all know that insulin messes with your "I'm full" signal  so I decided to go back to low-carb.
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Hi K8ty
I have been food combining since the new year. I stick mainly to protien/fats so it is very low carb and the only carbs i get are fruit and vegies. I know what you mean about insulin messing with your full signal. Unlike you tho I have found this way of eating has really fixed that and i get full easier than ever before and rarely eat between meals coz i don't feel hungry. I guess if you are eating lots of the carb meals i could see how you could end up binging....which is prob why i avoid them too!  |