Jean, thanks for posting your story.
I am shocked! You had to eliminate both chicken AND beef????
My staples!
I am off dairy, grains, avocado, raw veggies etc
but cutting out chicken and beef too?
I am left with pork and fish - my least favorite foods.
But if that is what it takes - then it is certainly worth a try.
And you are right - 2 to 3 Imodium do not stop it for long
I know when I eat too much bacon, I develop large dark bruises on my shins. Have no idea why. I microwave so I lose a lot of the fat
Thanks again
I just have to "bite the bullet"