Cold turkey is the ONLY way to go. I don't believe in the patches, gum, etc. You just have to toughen up and do it. That's what I did. Don't be weak. If you don't buy them, you don't have them to smoke.

I quit smoking and drinking and went on a diet all at the same time, it did not kill me. I just took one day at a time.

I am 101 days smoke/alcohol free.

Linda