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Old Sun, Jan-09-22, 09:09
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JEY100 JEY100 is offline
Posts: 13,446
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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The Adapt Your Life YouTube channel now has over 500!! Videos.
https://youtube.com/c/AdaptYourLife
I doubt there is any LC topic he has not already explained. These videos also include the Basic How To talks given at the in-person events, those are supposed to re-start next month. Raleigh, Atlanta, and Virginia.

Some of Amy Berger's talks are on this channel, plus she has her own YT channel and website. https://youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g

In line with my own diet adjustments, very popular is "Women..Eat more protein!" and the new videos on Keto long term and Micronutrient Insufficiencies.
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