TaraTea- Congrats on your first race! A trail race sounds like a lot of fun! I could see how adding in hills and steep banks with ropes could definitely affect your time. How did the warrior dash go?

This morning, I ran my last 5K in preparation for my wee race this weekend. I wanted to try running after eating coconut oil. Went ok. I am really excited for the race.

peauk, how's your running going?