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Old Wed, May-08-19, 11:31
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Meme#1 Meme#1 is offline
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Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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Quote:
Originally Posted by SueBoo
ok so went to this website:

https://www.atkins.com/how-it-works/atkins-20

and it showed nuts and seeds in Phase 1; however folks here are saying no nuts/seeds till Phase 4?


That's because it's the new Atkins, not written by Dr. Atkins himself, only his name.
They're trying to capture clients formally eating lots of carbs like the Weight Watchers refugees who believed Oprah, that they couple keep their bread!
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