Wed, Apr-21-04, 22:15
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Senior Member
Posts: 539
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Plan: good fat low carb
Stats: 255/170/170
BF:
Progress: 100%
Location: USA
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also.. another poster was kind enough to point out to me my conversion on the whey powder was off also.. sorry to mess up this thread.. if only i could edit
ANYHOW.. i use designer whey and it would be 1/2 c NOT 3 tbs (who knows where I got that from!)
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