Sat, Nov-07-20, 03:00
|
 |
Senior Member
Posts: 1,662
|
|
Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
|
|
After reading about weight lifting as an exercise in Dr. Benjamin Bikman's 2020 book Why We Get Sick : The Hidden Epidemic at the Rood of Most Chronic Disease and How to Fight It, I want to try it but don't know where to start.
. |