Thanks LessLiz!

I've let 16 pounds slowly creep back up on me since I gained my goal in 2005....not too bad, BUT (that's where it's all ending up)LOL!
Anyway, I knew I was still eating BASICALLY low carb but
the cheese, nuts, pork rinds and such are normal snacks for me.

I forgot the calorie factor and haven't been drinking enough water (confession).

I realize now that I need to get off the low carb "junk food" and back to the meat and veggies....stricter. Also, less creamy salad dressings...
Thanks again, O wise one