The flowers are so pretty

How did I loose it? Not by any sort of structure. I didnt even do induction. I just cut out bread, pasta, starches, and sugar and started lifting weights and roller blading. It worked for me but the sacrifice was my stomach. I could never go to the bathroom. I had tried everything. (eating foods with fiber, laxitives ect) nothing worked excpet going to low fat. Laxitives did the job but I don't think it's healthy. Once a week, I would take a laxitive just to empty myself out.

I think I will go back to low carbing until I reach goal again. You are right. That seems to work for me. I don't know how to maintain though. What is cad?