Sun, Jul-17-16, 13:17
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Senior Member
Posts: 5,305
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by ReneeH20
Thank you so much for sharing your story. It is really encouraging to see someone doing LC successfully for years.
It is also a great reminder to me that I initially started my LC WOE for health. I am also interested to read about how you fixed a lot of your health issues with diet as my husband has a lot of stomach issues and also deals with depression (mostly seasonal affective disorder). The poor guy just deals with the pain most of the time and just starting to realize that maybe he should start eating the same way I do for his health (he is not and was never fat).
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Renee - For me the combination of a low carb real food diet along with figuring out my food sensitivities eliminated so many health issues that even if I hadn't had the weight to lose it still would be the best way for me to eat. I continue to eat this way not just to maintain my weight loss but to maintain my health. I hope you can convince your husband to try it.
Jean |