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Old Thu, Dec-01-16, 08:54
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thud123 thud123 is offline
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Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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here's a link to another thread that Jey100 started. It's got some good links in it too...

http://forum.lowcarber.org/showthread.php?t=468164
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