Hi everyone. I am new to this site. I had tried LCing before, quit before I ever posted. I spent my whole life being thin until about 3 yrs ago. I now feel like a whale. I thought I had been on atkins since Sunday, but have been reading that I should not eat the bars and shakes. Does that mean I have to start induction over? I have been eating meat, eggs, cheese, and shakes, bars, and of course water.