monday was chest day

Elliptical Machine - HIIT


Time: 00:20:00
Cals Burned: 200

Reported Difficulty: 6/10


Flyes - Dumbbell, Inclined Bench


Set 1: 10 x 20 lbs

Set 2: 10 x 20 lbs

Set 3: 10 x 20 lbs

Set 4: 10 x 20 lbs


Butterfly


Set 1: 10 x 95 lbs

Set 2: 10 x 95 lbs

Set 3: 10 x 80 lbs

Set 4: 10 x 80 lbs

Set 5: 7 x 80 lbs


Bench Press - Dumbbell, Flat


Set 1: 10 x 35 lbs

Set 2: 8 x 35 lbs

Set 3: 8 x 35 lbs

Set 4: 6 x 35 lbs

Set 5: 4 x 35 lbs


Bench Press - Barbell, Inclined


Set 1: 10 x 35 lbs

Set 2: 10 x 35 lbs

Set 3: 10 x 35 lbs

Set 4: 8 x 35 lbs

Set 5: 8 x 35 lbs


Bench Press - Smith Machine


Set 1: 10 x 20 lbs

Set 2: 10 x 50 lbs

Set 3: 10 x 50 lbs

Set 4: 10 x 50 lbs

Set 5: 8 x 50 lbs