Squats - Barbell
Recorded as part of your leg day workout.
Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Reported Difficulty: 7/10
Estimated Cal Burn: 87 Cals

Leg Press
Recorded as part of your leg day workout.
Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Reported Difficulty: 7/10
Estimated Cal Burn: 88 Cals

Leg Curls - Lying
Recorded as part of your leg day workout.
Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 9 x 70 lbs
Reported Difficulty: 7/10
Estimated Cal Burn: 59 Cals


Leg Extensions
Recorded as part of your leg day workout.
Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Reported Difficulty: 7/10
Estimated Cal Burn: 72 Cals

Treadmill
Recorded as part of your leg day workout.
Time: 00:20:00
Estimated Cal Burn: 249 Cals