Hey, Toots. Refeed feels.. full ('scuse me while I burp ) I'm not a big fan of them, but they are necessary.

T-dawg, interestingly enough, doesn't allow for me to lose any new fat. LC permits me to maintain now, or lose water bloat - low fat, on the otherhand, has the lbs just melting off (at the right time of the month anyway). I suspect I'll return to a more isocaloric diet for Maintenance.

I have the t-mag link booked and I'll make another effort to peek at it tomorrow - looks like we're snowed in.

Linda, still here - J think's I've lost it. He's usually not around when I do this. He watched me down two bowls of sugar crisps about 30 minutes ago and commented "you're eating....again??" Can't argue with the results though!

N (rolling outta here)