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  #103   ^
Old Sat, Mar-26-16, 08:52
Enaid Enaid is offline
Senior Member
Posts: 129
 
Plan: LCHF
Stats: 184.4/134.6/135 Female 5'3"
BF:32.8/23.9
Progress: 101%
Location: Weeki Wachee, Florida
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I know I am getting the right amount of fat when I can move my bowels every day comfortably. When I do not get enough I have difficulty. I know TMI but it works for me! LOL
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