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Old Thu, Mar-03-16, 10:43
MickiSue MickiSue is offline
Senior Member
Posts: 8,006
 
Plan: Atkins
Stats: 189/148.6/145 Female 5' 5"
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Thanks for posting the new thread, Janet.

Over the past year, I've found my self naturally trending toward IF, because I no longer eat three meals a day and snacks.

It's breakfast and dinner, with a possible snack somewhere in the middle. And, since breakfast and dinner are 10 to 12 hours apart, there is a good 12 hours of fasting, daily.

With the snacking that used to happen, I was lucky to get 8 hours of a fast in a day.

I've not done formal fasting. But my BGs are extremely normal, when they are tested, and I don't currently feel the need.
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