Wed, May-12-21, 04:18
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Re whole grains. Having read a bit of Dr. Gundry's material, whole grains maybe worse than refined flours given the lectin levels. Perhaps "how" the grains are processed ie fermented makes a difference in digestibility and biochemical content.
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