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Old Wed, May-08-02, 20:23
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Oldsalty Oldsalty is offline
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Plan: Home grown based on Protein Power
Stats: 194/174/174
BF:
Progress: 100%
Location: Salt Lake City
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Great article and sounds like a reporter who did a little homework for a change. I liked this piece of the article as an example.
"But half the fat in a steak is actually "monounsaturated" the same type as found in "good for the heart" olive oil. The other half is, indeed, saturated but about a third of it is a type called stearic acid, which, like olive oil, raises the "good" HDL cholesterol in the blood."
Thanks for posting it
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