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Old Thu, Jan-20-22, 05:07
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 16,903
 
Plan: atkins
Stats: 255/230/200 Female 5'8"
BF:
Progress: 45%
Location: Massachusetts
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Many good reasons to get in shape and stay in shape. We were meant to keep moving in meaningful ways to live a full life, to the very end.

Im trying to get back in shape , but have been slacking. Thanks for the kick in the butt!!!

HIITs and strength training are my go-to workouts. Done in 20-25 minutes. And apparently the science is women have a shorter recovery than men, so a daily workout is ok for women.

I try the best I can but currently fake it until I make it, knowing the body will get stronger, just keep at it.

So I'll be back at it today!!
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