Wed, Jan-05-22, 13:42
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Walk 1000 Miles
I've signed up to a challenge, Walk 1000 Miles. and plan to use this thread to record my progress.
Quote:
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Did you know it takes less than an hour a day's walking to hit 1000 miles in 12 months? That doing so dramatically boosts your immunity and cuts your risk of diabetes, heart attack, obesity, stroke and depression? Try the fun, free & flexible challenge 99.9% of participants recommend to a friend: it’s just 2.74 miles a day. You don't need to change your life; you do need to stick at it; you WILL feel an amazing difference.
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A journey of a 1000 miles begins with a single step
If anyone would like to join me on this journey, please feel free to jump in 
Just record your steps and mileage on a daily basis, with a running total below that for each month. |