Mon, May-21-18, 03:49
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Originally Posted by Star123
Hi Enaid ~ I can relate as I sometimes have issues in that area. I drink water, but maybe not enough. Ugh!  It could be that I haven't been consuming enough fat or IBS? I thought I was fat adapted? Still don't quite get that concept.  |
Dr Westman's recent video on fiber also went into many of these questions on constipation. https://www.facebook.com/AdaptYourL...hc_location=ufi To keep the water in the tissues where it belongs, also be sure you have enough salt. Fat, water and salt, all good once most people get through an adjustment period. |