One of the best things that has worked for me, is to do old fashioned menu planning for the week. Right down to any cm snacks, and potential meals out (where I find out the couple of restaurants we are choosing from, look at the menu for each online, and know 2-3 choices for each, that would work for that days rm.) It sounds like a pain, but if I know what I am doing (and in shaky times, I make sure that menu has cm and rm favorites), it just helps me ignore that whispering voice that can try to lead me astray