I have never done done the Winsor Pilates, but I have bought the CRUNCH videos of Pilates. They're pretty good and the isntructor (I don't remember her name, she's got brown hair and freaky blue eyes) is really good. They don't talk about losing weight here, or losing weight there, but rather gaining strength and toning. I like it. If I don't feel like doing cardio, I'll do the exercise ball or I'll do pilates, its good stuff!