Tue, Mar-04-03, 11:14
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Senior Member
Posts: 199
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Plan: Atkins
Stats: 235/195/190
BF:??%/15.9%/<10%
Progress: 89%
Location: Portland Maine
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Picaboo,
One runner to another I would say that if you are running for the joy of running...zen running...or what have you. I would run when it felt best to run. I run and lift and I have put my running on either side of the lifting to see a diference. What I get is a better run before lifting, that could just be me. But i would listen to your body for the best answer.
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