I think that's where we are all the same...we all agree to eat fresh foods whenever possible and no white flour or sugar.

MissScruff, congrats and welcome. I personally find this to be the toughest part because it's not all spelled out like the loss part. We are all different and our bodies tolerate things differently. I can eat all the carbs I want and not gain weight, but it throws my hypoglycemia into play when I do...and if I stay away from added sugar, I'm fine.

I hope you find what works for you...it's not easy. But when you are there, whew, what a feeling!!! Congrats to all of us!!!