Wed, Jul-20-05, 09:11
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Senior Member
Posts: 6,113
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Plan: 1
Stats: 110/110/110
BF:
Progress: 74%
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Quote:
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Originally Posted by Dodger
I've been on Maintenance for almost two years now. I usually monitor my weight once every two weeks. My weight has varied from 5 below to 3 above my goal.
I've learned what foods to avoid and which ones I can eat more of.
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Thanks! And way to go for maintaining for two years! Since I screwed up with not doing OWL as I should have, I still have to find out what foods I need to avoid...well except for the obvious ones! |