Tue, Jul-19-05, 18:22
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I've been on Maintenance for almost two years now. I usually monitor my weight once every two weeks. My weight has varied from 5 below to 3 above my goal.
I've learned what foods to avoid and which ones I can eat more of.
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