Thanks for the info. I like that idea because of the stigma that is attached to dieting. When I tell people I am on a 'diet', they are horrified and think I have an eating disorder. I then have to explain that it's not to lose a lot of weight but to improve my health and to feel better. They don't seem to get that and still continue to lecture me on why I sould not be 'dieting'. I will stop using the D word in favor of WOE or low carb life style.