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Old Sun, Apr-23-06, 12:40
dave11282's Avatar
dave11282 dave11282 is offline
Registered Member
Posts: 91
Plan: atkins
Stats: 203/203/168 Male 5'9"
Progress: 0%
Location: england
Default mini protein cakes

1/2 cup soya flour
1 scoop of your favourite protein powder (I used banana flavoured)
2x eggs
flaked almonds
almond extract
1 tsp of honey (or use your artificial sweetener) (1x tsp honey = 5 carbs)
sprinkle of nutmeg

mix all together.

smooth into cup cake bun baking tray. (mine was a x12 bun tray)

Bake at 200 degrees C for 10mins until brown.
Are nice cold as well.

Very low carb, and high protein per cup cake.

I try to avoid artificial sweeners, hence a teaspoon of honey (5 gms carbs)

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