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Old Fri, Jan-24-03, 11:17
Laurie1109 Laurie1109 is offline
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Posts: 2
 
Plan: Atkins
Stats: 160/160/140
BF:
Progress: 0%
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Thank u for replying, Vel. I'm so glad I found someone who can answer my questions re CAD. I just got the Heller's new book and I think I'm going to switch, I sometimes get so sick of meat, cheese and eggs, I get terribly depressed. I fought so hard the 1st week to get off carbs then so limited in what I can eat, then terribly guilty for the way I eat. I'm subject to panic attacks when I feel hungry and use food to keep from getting panicky. During the day at my desk, I usally have a couple of hard boiled eggs and some grated cheddar to munch on periodically. I know that u're supposed to have 3 meals a day but I need to have something besides celery and carrot sticks snacks. Then I get terrified that I'm ruining my health w/all that fat. I feel nauseated some of the time due to the rich protein and fatty foods I eat, then get more depressed because I don't know how to regulate what I'm eating to feel better. In short, I'm a mess!!
Any advice u can provide will be GREATLY appreciated!
Laurie
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