Thread: after you cheat
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  #90   ^
Old Fri, Nov-18-05, 19:14
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Hybrid Hybrid is offline
Autistic Carnivore
Posts: 1,155
 
Plan: NeanderThin
Stats: 369/244.5/219 Male 70 inches
BF:37.5
Progress: 83%
Location: Columbus, OH
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Write down everything. The odds are, if you've been "clean" for a long time, a cheat will make you feel very ill. When we're tempted to give into the foods we're addicted to, we forget the "bad" and focus on the "good." By writing things down, we connect different parts of the brain together. It helps us to remember exactly what really happened, in terms of nausea, headache, sneezing and excessive mucous, and of course good old-fashioned emotional guilt.
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