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Old Sun, Oct-27-19, 07:19
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cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by Dar
Thanks ladies for the links. I do belong to Dr. Westmans Facebook page. I'm looking for a group that's a little less, um, military about page 4. I mean our bodies are all different.


I found that military is what suits me. It is how I turned my life and health around. I was going in a very bad direction and did not want to end up like my paternal grandmother in a wheel chair with 2 legs amputated. I was not yet diagnosed as diabetic but that might have been because I didn't consult a doctor I just decided to change my diet. I didn't follow Dr. Westman but Dr Richard Bernstein's 6-12-12 eating plan. This was about 15 years ago and I stuck with it religiously for probably 10 years. I still keep my carb count very low. I have a kind of mantra "if you want the results you have to create the causes". This can take some brutal self-honesty.
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