Wed, Feb-02-11, 13:00
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Senior Member
Posts: 1,274
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Plan: Carnivore
Stats: 167/135/127
BF:
Progress: 80%
Location: Victoria, BC
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Quote:
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Originally Posted by maile1
I'm going according to a tested plan and that is to up calories by 250 per day until you reach your BMR + activity level. For me that is around 1800 -2100 calories. they key is apparently in the ratios with higher fat, mod protein and low carb. I'm definitely giving it a try, it would be nice to be able to eat a normal amount of food!
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Hi Maile, I just see this, don't know how I missed it before. Thank you for the info. Wondering how you are doing with this. What level did you reach successfully? |