Wed, Dec-20-23, 04:24
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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FOUR new updated articles have been edited and are now available on the Optimising Nutrition blog. These articles " review 854,633 glucose values from 8,882 people who have used the Data-Driven Fasting app!.
If you are not diabetic but concerned about a rising waking blood glucose, or want to lose weight, these first two articles explain the data driven eating method.
First, Mastering Blood Sugar: Insights for Non-Diabetics
https://optimisingnutrition.com/non...d-sugar-levels/
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Instead of managing disease, Optimisers in our Data-Driven Fasting Challenges use their blood glucose to guide their weight loss and improve their metabolic health.
By the end of this article, you will understand:
-The range of normal non-diabetic blood sugar.
-The most important time to test your blood sugar.
-How to use your blood glucose as a fuel gauge to lose weight and optimise your metabolic health.
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Second, Fasting Glucose: Your Key to Metabolic Health
https://optimisingnutrition.com/fasting-glucose/
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Fasting glucose is a critical marker of your overall metabolic health, not just a commonly used method to diagnose pre-diabetes and type 2 diabetes. Many people in our Data-Driven Fasting Challenge ask how they can control their fasting glucose. While there are some short-term ‘hacks,’ lowering your waking glucose is mostly a long-term game.
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