Mon, Feb-13-17, 12:25
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Senior Member
Posts: 1,057
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Plan: Low carb
Stats: 136/118/115
BF:
Progress: 86%
Location: Washington
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Quote:
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Originally Posted by tess9132
Just curious - which kind of k2 do you take? I take MK4 and I LOVE it. MK7 didn't really seem to do much of anything for me, but the MK4 makes it possible for me to take the D3 (in which I was badly deficient) and (weird side effect) it makes my teeth feel clean! And I really think I feel old injuries being repaired. I definitely have less stiffness in my joints, particularly my fingers.
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Here was an interesting explanation I got from my ND about D3, K2 and Vitamin A. She recommended that I take a combination of the three (all in 1 capsule) for bone health. She explained why in this way; The D3 needs K2 to create calcium, but it is the A that directs it to the bones! Otherwise, we just have calcium going all over the place, depositing where ever. The A is the key to getting it to the bones. Isn't that interesting?? I had never heard that before. I do take separate D3 at times though. PNW isn't known for it's excess sunshine!  |