Wed, Aug-22-18, 06:43
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Senior Member
Posts: 3,203
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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I do an hour's window every day, and if I don't it is 2 or 3 hours, not all day. I do not practise calorie restriction, accidentally or on purpose, and I feel great.
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