After the hard back-to-back workouts last weekend I kept things easy on Tuesday's workout. My legs were not fully recovered, feeling a little rubbery for the entire run. But surprisingly there were no leftover aches & pains. The first half was an easy jogging pace. After I felt warmed up the pace picked up some.

Mile 1 pace: 11:38 min/mile
Mile 2 pace: 11:15 min/mile
Mile 3 pace: 10:12 min/mile
.1 mile "sprint" to the finish: 7:38 min/mile
Total time: 33:51
Overall average pace: 10:55

If this run is any indication, my standard jogging pace is around 11 minutes per mile. I can sustain that with relative ease. I want to get to where I can do comfortable 10 minute miles. I don't know if that is possible to do in the next 8 weeks -- but I'll keep working at it.