Thanks for the encouragement guys. Dinner seems to be the hardest for me. I can do fairly well with breakfast and lunch. So I guess I really just need to concentrate on dinner and how to swop out the bad carbs for good carbs. My son LOVES salad so that is an easy fix for me, but my daughter is much pickier with veggies. And my husband, forget about it. I definitely need to find some low carb substitutes for flour (pancakes) and breadcrumbs. I'm working on it ladies - one step at a time!