So what would you all do in my situation? The last 3 or 4 days my BP has been pretty consistant around 150 / 100 (sometimes higher on the top sometimes in the 140s sometimes in the mid 90s on the bottom).

Like I said it was pretty close to normal all summer. I know what the doctor will say -- he'll give out BP meds without question.

I can cut out caffine but I'm already doing low carb -- don't know what else would work. Would most of you go on medications with BP of 160 /100 or so? An how long I wonder would this be a detriment if it stays that way?

Thanks

Dennis