Mon, Nov-05-18, 06:36
|
 |
Senior Member
Posts: 7,422
|
|
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
|
|
Quote:
|
Originally Posted by Grav
Interesting link Rob, I hadn't realised that palm oil was so high in saturated fat. I might have considered using it myself, except that butter is even higher still.  |
I have had good luck with palm oil. You'll like it in the summer Grav as it it turns to into a solid here during our winter (house kept a little cool) There are some issue with it's harvest and it can be an item of contention. I buy/bought what I thought was the most responisble version of it but you never know...
Tastes very unique - some hate it. I'm not one of them
https://forum.lowcarber.org/showthr...67&page=2&pp=15
 |